Fitness Tech Get Fit and Healthy Using CuttingEdge WearableTechnology Don Fitch Jessica Vineyard
Download As PDF : Fitness Tech Get Fit and Healthy Using CuttingEdge WearableTechnology Don Fitch Jessica Vineyard 
Updated for 2015! New personal health technology tools are rapidly becoming available—and just in time, too. A plague of obesity and related degenerative diseases are endangering us all. Now, fitness tech; wearable activity trackers, wellness watches, smartphone apps, and canny cloud displays have arrived to help us avoid these dangers and become fit and healthy.
This book helps you sort through the digital deluge and the app avalanche. It focuses on key health behaviors and describes how you can equip yourself with and use these wearable technologies to help you achieve your personal goals of fitness, vitality, and high-level well-being. You can meet these ambitious aims and achieve a healthy lifestyle using your own personal skills combined with fitness tech.
• Learn how to avoid preventable diseases. Fitness tech can help us be lean, strong, and free of most of the lifestyle diseases that strike down eighty percent of us.
• See how smartphone apps with their intelligent cloud-based graphics can inform and motivate your extra steps and more frequent jogs.
• Focus like a laser on the personal behaviors that make or break your health and fatten you up or slim you down.
• Learn how to best use this new technology with specific skills for your well-being.
• Acquire your own personal fitness tech from the book’s guidance on all types.
• Wear on your wrist or in your pocket an inexpensive activity tracker to increase your movement and decrease your waistline.
• Change your food shopping from junk to hunk with smartphone apps to analyze what goes into your shopping cart.
• Put on fitness tech ‘wearables’ to create a protective cocoon against fat-causing foods and sedentary lifestyles. Make active, informed choices of nutrition and physical activity and move yourself toward health and vitality.
• Audit your personal space at home, especially the kitchen, for fattening foods. What’s in your refrigerator? Actually your next refrigerator will know.
• Restructure the fat-causing obesogenic world around you to be fit instead of fat.
• Avoid diabetes with apps and tools to censor the sugar, build the muscle, and take the steps to reduce insulin resistance.
• Enlist your world of people to help you be healthier, as you do the same for them, with social apps and face-to-face commitments.
• Connect yourself with the cloud to help you track activity and nutrition from anywhere, along with gaining a new era of expert assistance from the cloud.
• Straighten up with apps, even trackers, for avoiding poor posture.
• Muscle up with strength building apps and new ‘Internet of Things’ sensors on cutting edge equipment.
• Shop for your food aided by smartphone apps that scan labels and provide you with nutrition information and a grade before the item even enters your shopping basket.
• Protect your family by helping them live more healthy lives, right along with you. Boost your friends into healthier lives with fitness competition and camaraderie.
• Explore how your medical care will be changed (and be less needed) by medical apps.
• Take more daily steps and far fewer pills with your new apps, devices, and cloud resources! Don’t get sick, get fit instead.
The time is now; the technology is here, the need is clear. Get on board, gear up, and get strong, lean, and healthy with fitness tech!
Fitness Tech Get Fit and Healthy Using CuttingEdge WearableTechnology Don Fitch Jessica Vineyard
Starts off with an all too apt description of our general poor health and all the amazing traps set by the modern world to lure us into complacency about it. Then the author progresses to give us some good general insights of how to achieve good health before launching into an excellent review of all the amazing opportunities available to get and stay healthy using the explosive power of the IT revolution that continues to transform our world. For example, your not so humble smartphone can not only be your personal, on-call doctor, but also your cheering squad helping you and your friends and family onto the sustainable path of feeling great each day. If you are interested in living a high quality and long life; get this book, read, and take control of the only thing that is the foundation for all else; your good health!Product details
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Tags : Fitness Tech: Get Fit and Healthy Using Cutting-Edge WearableTechnology - Kindle edition by Don Fitch, Jessica Vineyard. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Fitness Tech: Get Fit and Healthy Using Cutting-Edge WearableTechnology.,ebook,Don Fitch, Jessica Vineyard,Fitness Tech: Get Fit and Healthy Using Cutting-Edge WearableTechnology,Well-Being Skills,HEALTH & FITNESS Exercise,TECHNOLOGY & ENGINEERING Biomedical
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Fitness Tech Get Fit and Healthy Using CuttingEdge WearableTechnology Don Fitch Jessica Vineyard Reviews
The Author sets out a good general background of modern health issues and their causes. He proceeds to describe methods of enhancing basic health issues via exercise. I am blown away by the comprehensive listing and description of the various Phone Apps and Dedicated Devices that are available to monitor and guide exercise . As someone getting into Cycling for exercise, I found this a very helpfull resource guide.
highly useful and innovative concept and ideas. Using simple wearable devices - which are becoming ever more widely available - it becomes easier to stay in shape with minimal time. Well thought, well written, highly recommended
In my continuing quest towards better health, I learned about new technology and apps from Mr. Fitch. Fitbit and Lumo Lift are items of particular interest and I plan on incorporating these into my upgraded health tracking this year.
Also, I like the conversational style of writing.
Starts off with an all too apt description of our general poor health and all the amazing traps set by the modern world to lure us into complacency about it. Then the author progresses to give us some good general insights of how to achieve good health before launching into an excellent review of all the amazing opportunities available to get and stay healthy using the explosive power of the IT revolution that continues to transform our world. For example, your not so humble smartphone can not only be your personal, on-call doctor, but also your cheering squad helping you and your friends and family onto the sustainable path of feeling great each day. If you are interested in living a high quality and long life; get this book, read, and take control of the only thing that is the foundation for all else; your good health!
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